Mountain Bike Injury Prevention

An Important Mountain Bike Featured Article:

Mountain Bike Injury Prevention will keep you safe on all rides. Here are some tips on preventing injuries during mountain bike riding.

Approach all animals with caution. When approaching a wild animal, don't make loud noises and slow down. Most of the time if you don't bother them, they won't bother you.

Always be aware of your surroundings. Be suspicious of people on any trail. Just because it is mountain biking doesn't mean criminals aren't around. Always stay in a group and don't ride the same trail too often.

If it is dark try not to ride in an unfamiliar area. Know how long it is going to take to go up a trail and back down to avoid the sun going down. If you have to ride in the dark, make sure you wear reflective clothing or have a headlight.

Make sure you bring tools on your ride that way if something happens to your bike you can try to fix it. You never know when something may break on your mountain bike or the tire go flat.

Drink every twenty minutes even if you don't feel thirsty. If you don't feel thirsty this can be a sign of dehydration setting in.

mountain bikeAvoid riding in bad weather. Check that weather report before you go and make sure there is going to be no storm coming in.

There are lots of ways to prevent injuries, but taking the precautions before you go can save a lot of time in the long run. Know what is safe and how to stay safe. Follow these steps and have a fun and safe mountain bike ride.

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Long Live The Mountain Bike.

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